Tai chi is one of the most popular forms of fitness training in the world today. Tai chi exercises not only your body, but your mind and spirit. It is known as the moving meditation and has many therapeutic as well as fitness qualities. Daily practice will increase your sense of well-being, and help you to deal with the stress of daily living by teaching you relaxation.
Tai chi originated in China as far back as 3000 B.C. The literal translation of tai is great, and chi is translated as energy. So Tai chi literally stands for great energy. Tai chi is all about generating energy through movement. It’s beautiful movements are both slow and fluid. This style of relaxed, gentle movements is what attracts most people to take up Tai chi. Largely popular among the older ages it is now becoming an accepted art form for the younger generation too.
Tai chi training generally involves the theories and practices evolved in agreement with many Chinese philosophical principals some of which include Taoism and Confucianism tenants.
Instinctively focusing the mind solely on the movements of the body in connection with the surroundings, tai chi helps to bring about a state of mental calm and clarity. The obvious benefits to which are general health improvements and better stress management in the individual.
Though there is no rule about its dress code, generally loose fitting and comfortable clothing accompanied with a pair of flat soled footwear is a recommended prerequisite.
In-depth understanding of the fundamentals of tai chi is not necessary if one is interested in trying out this form of art. Loosely it is explained as moving by the use of leverage though the joints based on the idea of relaxation and concentrated coordination to ensure minimal or no muscle tension, in order to neutralize, yield or initiate responsive movements.
Three primary aspects are addressed when practicing Tai chi. Health, meditation and martial arts. By using the different movements taught in tai chi, the individual is able to be one with body and mind. The fluid and slow movements also don’t cause undue stress to the individual. Meditation cultivates the ability to focus and remain calm is all situations while maintaining acute awareness of the surroundings.
Please refer to our blog as we take you through Tai chi made easy.